Zucchini Fries and Avocado Ranch

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Savor the deliciousness of crispy, golden Zucchini Fries and Avocado Ranch dipping sauce. This irresistible combination offers a healthier twist on traditional French fries, making it a perfect guilt-free snack.

Quick appetizer Idea – Crispy zucchini side dish

Our zucchini fries with avocado Ranch are easy to prepare, making them a fantastic option for a quick and nutritious side dish and a crowd-pleasing appetizer. A fantastic way to enjoy the goodness of zucchini while adding a tasty twist to your usual snacks.

So, grab some fresh zucchini, whip up the avocado ranch sauce, and get ready to enjoy the delightful combination of crispy zucchini fries with homemade sauce. It’s a guilt-free indulgence that will have your taste buds dancing with joy.

When you’re craving something crispy and delicious, but want to keep it on the healthier side, these Crispy Zucchini Fries are the perfect choice. Paired with a creamy homemade Avocado Ranch sauce, they make for an irresistible snack or side dish that’s both satisfying and nutritious.

Zucchini Fries Recipe

Ingredients:

• 2 medium zucchini, sliced into fries
• 1 cup breadcrumbs (panko works best for extra crunch)
• 1/2 cup all-purpose flour
• 2 large eggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray or olive oil for baking

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the Breading Stations: In one bowl, mix the flour with garlic powder, onion powder, paprika, salt, and pepper. In a second bowl, beat the eggs. In a third bowl, place the breadcrumbs.
3. Coat the Zucchini: Dip each zucchini fry first into the flour mixture, then into the beaten eggs, and finally into the breadcrumbs, pressing lightly to ensure the breadcrumbs adhere.
4. Bake: Place the breaded zucchini fries on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray or drizzle with a little olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
5. Serve: Remove from the oven and let cool slightly. Serve immediately with Avocado Ranch sauce.

Homemade Avocado Ranch Sauce

Ingredients:

• 1 ripe avocado
• 1/2 cup sour cream or Greek yogurt
• 1/4 cup mayonnaise
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2-3 tablespoons milk, to thin (optional)

Instructions:

1. Blend the Ingredients: In a blender or food processor, combine the avocado, sour cream, mayonnaise, garlic, lemon juice, dill, parsley, onion powder, salt, and pepper. Blend until smooth and creamy.
2. Adjust Consistency: If the sauce is too thick, add milk one tablespoon at a time until you reach your desired consistency.
3. Serve: Pour the Avocado Ranch into a serving bowl. Chill in the refrigerator for at least 15 minutes to allow the flavors to meld. Serve with the Crispy Zucchini Fries.

These Zucchini Fries are the perfect way to satisfy your cravings for something crunchy without the guilt. The crispy breadcrumb coating provides that satisfying crunch, while the tender zucchini inside keeps things light and fresh. The Avocado Ranch sauce adds a creamy, tangy contrast that’s just irresistible. Whether you’re serving them as a side dish or a snack, these zucchini fries are sure to be a hit!