Grinder bean salad

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Grinder bean salad has all the flavors of a grinder sandwich in an easy and healthy bean salad. Perfect as a side dish at a BBQ or meal prep for the week. Loaded with peppered salami, beans, peppers, onion, spices, and a homemade dressing. 

A Grinder Bean Salad is a flavorful and hearty dish that combines a variety of beans with fresh vegetables and a zesty dressing. This salad offers a satisfying blend of textures and tastes, making it a nutritious and delicious option for a light meal or a side dish. Here’s a description of a typical Grinder Bean Salad:

Ingredients:

• Assorted Beans: A medley of beans such as kidney beans, black beans, garbanzo beans (chickpeas), and green beans bring a diverse and protein-rich foundation to the salad.
• Colorful Vegetables: Vibrant vegetables like cherry tomatoes, bell peppers, red onions, and corn add freshness, crunch, and a spectrum of colors to the dish.

• Herbs and Greens: Chopped fresh parsley or cilantro contributes a burst of herbal freshness, enhancing the overall flavor profile. Mixed salad greens or arugula can also be included for added texture.
• Dressing: A tangy and flavorful dressing made with olive oil, red wine  vinegar, salt, and pepper brings all the ingredients together. The dressing adds a zesty and savory kick to the salad.

Preparation:

• Bean Preparation: If using canned beans, rinse and drain them thoroughly. The assortment of beans provides a mix of flavors and textures.
• Vegetable Chopping: Dice the bell peppers, and red onion into bite-sized pieces. 
• Herb Finishing: Finely chop fresh parsley or cilantro to sprinkle over the salad, adding a burst of herbal freshness.

• Assembling the Salad: In a large bowl, combine the assorted beans, diced vegetables, and chopped herbs. Toss the ingredients gently to ensure an even distribution.
• Dressing Magic: In a separate bowl, whisk together the olive oil, vinegar, and herbs to create a flavorful dressing. Pour the dressing over the salad and toss to coat the ingredients evenly.
• Chill and Serve: Allow the Grinder Bean Salad to chill in the refrigerator for at least 30 minutes to let the flavors meld. Serve it chilled as a refreshing and nutritious side dish or a light main course.

Experience the Remix:

The Grinder Bean Salad offers a delightful remix of the viral grinder sandwich, presenting a medley of flavors and textures in every bite. It pays homage to the beloved sandwich while embracing a lighter, dairy and gluten free option, and veggie-centric approach. Whether enjoyed as a refreshing side dish or a satisfying main course, this salad captures the spirit of the viral sensation in a new and vibrant form.

The Grinder Bean Salad offers a satisfying combination of protein, fiber, and fresh flavors. Each forkful brings together the nutty texture of beans, the juiciness of salami, and the crunch of vegetables, all complemented by the savory and tangy notes of the dressing. It’s a versatile dish that can be served at picnics, barbecues, or as a wholesome addition to your everyday meals.

Ingredients:

• 1  red onion, diced.
• 2 Red bell peppers, diced.
• 1 bunch Italian flat leaf parsley, chopped.
• 1 can white beans
• 1 can Navy beans
• ½ cup chopped pepperoncini peppers
• ½ lb. peppered genoa salami
• ½ cup red wine vinegar
• ½ cup olive oil
• 1 Tbsp. oregano
• Juice of one lemon

Instructions:

1. Dice the red bell pepper and red onion, chop the parsley, and set aside.

2. Chop the peppers and slice the salami in thin strips. 

1. Rinse and drain both cans of beans.
2. Add beans, peppers, onion, chopped parsley, and salami to a bowl.
3. Pour the vinegar, olive oil, lemon juice, and oregano over the top of the salad. Toss and enjoy!